What is Look Within?
Introducing a space created for therapeutic healing 🤍
Welcome to LookWithin | a journey towards self-awareness, emotional healing, happiness and growth.
Founded by Meenakshi Kaur, this space brings together psychotherapy, EFT, Matrix reimprinting as well as art therapy healing to help you reconnect with yourself.
Sometimes the answers we search for outside… already exist within.
Welcome to LOOKWITHIN ✨
About- Meenakshi Kaur
"Some journeys don't begin with answers, they begin with the courage to look within"
With over 11 years of experience in counselling and therapy, Meenakshi Kaur has been dedicated to creating safe spaces where individuals across all ages can heal and reconnect with themselves.
From helping young adults choose their careers smoothly, by dealing with stress and anxiety, hand holding women in stress to giving group sessions at NGOs, her work has always centered around emotional wellbeing and resilience.
Interactive group sessions designed to support emotional wellbeing, self-awareness, and personal growth in a safe and engaging environment.
Group Healing & Wellness Workshops
Sessions may include emotional wellness, stress management, mindfulness, art-based activities, self-awareness practices, and group healing exercises.
What Clients Say
I’m so grateful that I found Meenakshi at the right time, who helped me more than I can put into words. Before starting therapy, I used to live in constant anxiety, overthinking everything and feeling emotionally heavy all the time. But with her guidance and support, I slowly learned how to understand and manage my emotions in a healthier way.
Today, I rarely feel anxious and even if I do sometimes, I’m able to calm myself down and handle my emotions without guilt or panic. For the first time, I experienced what it feels like to have a peaceful mind, without constant overthinking, pressure or brain fog.
What truly made a difference was that she didn’t just help me in the moment, but also taught me how to help myself. Having someone so understanding, patient and supportive during such an important phase of my life genuinely changed me for the better and I’ll always be grateful for that.
— Ananya S.
Meenakshi has an extraordinary gift for making you feel completely heard and understood. Her warmth and compassion create a safe space that makes opening up so much easier.
During my sessions with her I’ve felt how she possess a rare blend of deep clinical expertise and a genuine empathy, how swiftly she can navigate into your underlying complex emotions to offer you an insightful perspective towards any complicated situation in life.
— Sumati
Look Within – Emotional Wellness & Therapy
MEENAKSHI KAUR-
MENTAL HEALTH SPECIALIST IN SOUTH DELHI, INDIA
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Contact
Email: meenakshikaur114@gmail.com
Phone: +91 9811 866676